What Is the Standard Height of a Desk for Better Posture?

What Is The Standard Height Of A Desk
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You must make a conscious choice when it comes to choosing a desk and chair for your office or a workplace at home. Aside from their comfort and location, you also need to put their heights into accounts.

The relative height of the desk and chair is necessary for your comfort and posture. An appropriate height can really help you to pass through long working hours and allow your body to relax while your brain works hard.

You can find many flattering options available to buy the most comfortable and highly recommended office chairs and desks. But this comfortable furniture is not always appropriate for all heights and sizes. Still, it is designed precisely for people between 5’8” – 5’10” heights.

Standard Desk Height

The standard height for desks in offices is allying within 28 to 30 inches, which is very suitable for people with heights between 5’8” to 5’10”. If you are between this height scale, the standard size will allow you to rest your elbows and shoulders, giving you a comfortable and healthy posture.

Desks with adjustable height feature covers heights from 24 inches to 36 inches which can be perfectly suitable for a person of any size and body shape.

How to find the average desk height?

How To Find The Average Desk Height

There are average desk heights available that are specifically designed for people of your height. But the size and length of limbs, neck, torso, and your posture and physique might differ from others of the same height as yours. This means requirements of the height of the desk, back support of the chair, armrest, and other office setup features vary from person to person.

In this case, the best way to find the perfect sized and heightened desk is to take a tour to a good store and take a seating test yourself. This will also allow you to explore more features that benefit your body type. But if you need to order your desk at home, you can make an accurate decision based on the following dimensions according to your body type to receive the best proportions.

Standard office desk dimensions

Height Chair Height Seated Desk Height Sitting Eye Height Standing Desk Height Standing Eye Height
5 ft 0 in 14.5" 22.5" 42.0" 36.6" 56.3"
5 ft 1 in 14.6" 23.2" 43.3" 37.8" 57.5"
5 ft 2 in 15.2" 23.5" 44.0" 38.1" 57.8"
5 ft 3 in 15.7" 24.5" 44.9" 39.0" 59.1"
5 ft 4 in 16.1" 24.8" 45.6" 39.7" 61.0"
5 ft 5 in 16.5" 25.1" 46.8" 40.5" 62.2"
5 ft 6 in 16.9" 25.9" 47.6" 41.3" 63.3"
5 ft 7 in 17.3" 26.3" 48.4" 41.7" 64.5"
5 ft 8 in 17.7" 26.7" 49.2" 42.5" 65.7"
5 ft 9 in 18.1" 27.5" 50.0" 43.5" 66.8"
5 ft 10 in 18.2" 28.0" 50.5" 44.0" 67.5"
5 ft 11 in 18.3" 28.3" 51.0" 45.0" 68.0"
6 ft 0 in 18.5" 29.0" 51.5" 46.0" 68.5"
6 ft 1 in 19.3" 30.3 52.3" 46.5" 68.8"
6 ft 2 in 20.0" 31.4" 53.5" 48.2" 70.0"
6 ft 3 in 20.2" 32.2" 54.3" 49.2 71.6
6 ft 4 in 20.4" 33.0" 55.5" 50.0" 72.8"
6 ft 5 in 20.8" 33.4" 56.2" 50.7" 74.0"

How can we correct our ergonomics by choosing the most convenient desk height?

Many companies know that office chairs and desk need to be entirely supportive to increase the employee’s productivity.

Office ergonomics are vital in regulating your work performance. If you are comfortable with your office ergonomics, your productivity will surely increase.

What is Ergonomics?

Ergonomics is the study of people’s efficiency in their work environment. It helps us to increase our productivity and energy efficiency.

What Is Ergonomics

We will help you gain comfort in your office that will help you to perform well. You are be able to acquire comfort at a fully supportive height and placement that allow your muscles and shoulders to relax while working attentively.

Also check: Best ergonomic computer chair

Correct your seated desk height

Seated Desk Height

You need to find the perfect height for your desk that is suitable for you. If you are around 5 feet and 10 inches tall, you might find 29- inches as the best suitable height from the ground to the top surface. Or maybe somewhere very close to this.

But if you are somewhat taller or shorter, you might need to make an estimate. For every 1-inch difference of height from the standard height 5’10”, you can add or subtract 0.4 inches from the average desk height. For example, for a person 6 feet tall, the suitable desk height might be 29.8 inches or somewhat close to this. You might find the best estimate with this trick, but try to take a seating test and see if you are comfortable.

Correct your standing desk height

Standing Desk Height

A standing desk can vary in size and height, and there is no standard height for it. But most of the standing desks are within 40-55 inches. If your height is 5 feet and 10 inches, the standard suitable height might be 44 inches. Your arms will rest at a 90-degree angle, and your neck will be straight eliminating the need of leaning forward, giving you a comfortable view of the monitor screen.

If you are close to the standard height, you won’t need much effort to find a suitable desk. You can calculate your standard desk height by adding or subtracting a 0.4-inch height for every 1-inch height difference from standard 5 feet 10-inch height. With this technique, you can order a precisely accurate size desk at your home with confidence.

Also read: Best desk chair under $200

Correct your chair height

Correct Your Chair Height

Some people do not prefer adjustable desks, but this feature in chairs is the critical seller for office chairs. Everyone likes an adjustable chair that can fit any height and is motile. But even if you want to search for a non-adjustable chair, 18-20 inches height is very comfortable for almost every height.

But you need to make sure you check the non-adjustable chairs before you buy them. Luxurious chairs can be rough on your pocket just once, but they are used for many hours consistently and are one good investment for your comfort.

Comparative Height

Sitting Posture

Your height from the ground should be the length of your lower leg, and difference between seat and desk should be enough that your feet lies on the floor with your thighs parallel to the floor. This will allow your legs to relax on the ground in a rest position.

Tips on a better ergonomic

You must always consider convenience over expense and invest time and money on your choice of a desk and chair. These are the most consumed equipment of your office on which your comfort and body support depends. If you make a good choice one time, you will be free from back pain and tiredness for a long time.

Free Movement

Ensure your desk has plenty of space for the legs to move freely and allow you to stretch your legs fully whenever you want to. This will also help you to lean your torso forward while writing in order to focus or improve your writing speed, and to work for longer if needed without pain or discomfort.

Harmless Shape

Office Desk Harmless Shape

Make sure your desk has non-edgy corners that prevent any risk of injury in case you crash into it. This can prevent you from numerous mishaps.  Some people prefer desks with legs curved inwards to prevent any damage by bumping of toes.

Personal Space

You must check if there is enough space to fit all the goods you have now or require later. Make sure it fits your office, too, because you don’t need your desk to take all the available space. You should make a decision by acknowledging the space requirement and sustainable size according to the office and your work needs.

Comfortable Desk

You might need to see if your desk has all features that make it comfortable. It must keep your mouse and keyboard at the same altitude and not very far away. The desk allows your arms to rest at a 90-degree angle such that you can easily move mouse and type without lifting your elbow.

Support

Make sure your desk and chair have all the features that support your body. It must have a surface height such that the screen has a comfortable angle to your eyes. It allows you to rest your neck when you watch the screen for a long time. The chair must have back support that gives you an erect posture even when you are writing or leaning forward.

Office Desk Support

Matte Polish

Chose a desk with a matte surface that prevents any glare in your eyes. If this glare is shinning in your eyes for a long time, it can cause irritation or even damage to your eyes. Avoid shiny surfaces on top such as glass panel, especially one that produces any glare.

Conclusion

You need to take out some time while you choose an office desk and chair. It will help you correct the office ergonomics that will benefit you for a long time. Correct ergonomics will boost your work performance and prevent your from getting tired soon or a back pain. You need proper altitude, support and desk features to correct your ergonomics. For that, you need to choose the correct office desk and chair.

Keep all the suggested factors into accounts to make a smart decision about your comfort. If you have any other suggestions or queries, let me know in the comments.

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